- Never sleep on your stomach (?)
- Pick a mattress that supports you, but is neither too hard nor too soft
- Adjust your car seat or steering wheel so your elbows are always bent at least 30 degrees while you are driving.
- When you stand, make sure your body follows its vertical plumb-lines
- When you sit, shoulders should be aligned vertically over the hips. Do not cross your legs at the thigh.
- Sit symmetrically so there is equal pressure on both hips
- Do not carry a wallet in your back pocket; it will work as a wedge and cause misalignment of your hips and pelvis
- Avoid high-heeled boots and shoes; wear footwear with shock-absorbing rubber soles.
............Health Tips from Dovecot - The Bangalore Club House Journal:May 2009
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